Training Log Archive: nmulderIn the 30 days ending Nov 30, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Sunday Nov 20, 2005 #
11 AM
Orienteering race (Dalethorpe) 1:57:41 [3] 10.0 km (11:46 / km)
Dropped the team off at the airport in the morning and turned around and drove a couple of hours in SW Cantebury to find an orienteering event (me and Liz).
South Island Challenge
Map: Dalethorpe
A very good leg stretcher. Horrible to start, but feeling great the next day. Lovely map and area.
South Island Challenge
Map: Dalethorpe
A very good leg stretcher. Horrible to start, but feeling great the next day. Lovely map and area.
Monday Nov 14, 2005 #
10 AM
Adventure Racing race (Southern Traverse) 106:50:19 [4] 450.0 km (14:15 / km)
AR World Champs - Southern Traverse out of Westport, New Zealand
Unofficially 19th on the leaderboard, pulled out on 5th day after we knew we wouldn't make the next cut-off, and the team flight's out of NZ were coming up soon. We were struggling to make cutoffs straight from early am Day 2, when we were still in about 16th position out of about 60 teams.
Unofficially 19th on the leaderboard, pulled out on 5th day after we knew we wouldn't make the next cut-off, and the team flight's out of NZ were coming up soon. We were struggling to make cutoffs straight from early am Day 2, when we were still in about 16th position out of about 60 teams.
Saturday Nov 12, 2005 #
11 AM
Paddling (Tasman Sea) 1:00:00 [3]
Team training - testing our sails in the surf. Not the greatest, so probably won't use them.
Friday Nov 11, 2005 #
11 AM
Paddling (Tasman Sea) 1:00:00 [3]
Team training - paddling the kayaks on the Tasman Sea
Thursday Nov 10, 2005 #
11 AM
Paddling (Buller River) 1:30:00 [3]
Team training - kayaking on our hired boats in the Buller River.
Wednesday Nov 9, 2005 #
11 AM
Mountain Biking (Westport) 1:25:06 [3] 25.49 km (18.0 kph)
shoes: Scott Expert Racing Pro 2005
Team ride from Westport out to the Cape.
Mx 47
Mx 47
Monday Nov 7, 2005 #
6 AM
Road Running (Christchurch) 1:01:34 [3] 11.0 km (5:36 / km)
Team run through suburbs of Christchurch.