Training Log Archive: nmulderIn the 30 days ending Apr 30, 2007:
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Adventure Racing race (Swazi Xtreme) 24:30:00 [4] ** 105.0 km (14:00 / km)
weight:81kg
Orienteering race (Gilbanken) 1:15:05 [3] *** 7.7 km (9:45 / km) +110m 9:06 / km
weight:79kg shoes: Salomon 3D Pro black #6
Track / Speed Work (Wits) 35:00 [4] 1.6 km (21:52 / km)
shoes: Asics Gel Nimbus 2004
Road Running race (Florida Flat 'One') 47:54 [4] 10.0 km (4:47 / km) +177m 4:24 / km
slept:7.0 weight:79kg shoes: Asics Gel Nimbus 2004
Mountain Biking 3:35:08 [3] 61.76 km (17.2 kph)
shoes: Specialized Epic Comp 2006
Trail Running 1:11:16 [3] 10.0 km (7:08 / km) +288m 6:14 / km
shoes: Salomon 3D Pro green #7
Adventure Racing (Tubing) 1:30:00 [3] 3.0 km (30:00 / km)
Trail Running 3:13:34 [3] 20.0 km (9:41 / km) +877m 7:56 / km
shoes: Salomon 3D Pro green #7
Track / Speed Work (Wits) 1:00:00 [5] 3.9 km (15:23 / km)
shoes: Asics Gel Nimbus 2004
Orienteering race (Western Cape Championship) 2:16:19 [3] **** 9.0 km (15:09 / km) +410m 12:20 / km
shoes: V-J Integrator Black/Red
Orienteering race (Western Cape Championship) 39:18 [5] 4.2 km (9:21 / km) +80m 8:33 / km
shoes: V-J Integrator Black/Red
Note