Training Log Archive: nmulderIn the 30 days ending Nov 30, 2008:
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Adventure Racing race (Portugal XPD) 98:26:40 [4] 650.0 km (9:05 / km) +6847m 8:38 / km
Note
Road Running race (Benoni Northerns 15) 1:08:40 [4] 15.2 km (4:31 / km)
weight:78.5kg shoes: Asics Gel Nimbus 2007
Paddling (Dabs TT) 1:01:30 [3] 10.0 km (6:09 / km)
shoes: K1 (CS Maxi)
Trail Running (Emmarentia) 51:25 [3] 8.78 km (5:51 / km)
shoes: Salomon Wings Red
Mountain Biking race (Cape Storm Rogaine) 3:22:23 [4] *** 60.81 km (18.0 kph) +630m
shoes: Specialized Epic Comp 2006
Orienteering race (Cape Storm Rogaine) 3:48:37 [5] *** 24.1 km (9:29 / km) +335m 8:52 / km
shoes: Salomon 3D Pro yellow #10