Training Log Archive: nmulderIn the 30 days ending Apr 30, 2010:
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Road Running race (Cradle 10km) 43:34 [4] 10.0 km (4:21 / km) +87m 4:11 / km
ahr:163 max:182 shoes: Asics Gel Nimbus 2007
Mountain Biking 2:31:06 [3] 47.9 km (19.0 kph)
ahr:119 max:160 slept:9.0 weight:78kg shoes: Specialized Epic Comp 2006
Orienteering race (Stirrup Glen) 26:12 [4] **** 3.0 km (8:44 / km)
ahr:169 max:181 spiked:15/19c slept:7.0 weight:77kg shoes: Salomon 3D Pro green/black #11
From Orienteering Maps |
Mountain Biking race (Kgasane MTB Race) 2:25:30 52.5 km (21.6 kph)
ahr:163 max:180 weight:76kg shoes: Specialized Epic Comp 2006
Paddling (Dabs TT) 58:15 [2] 10.0 km (5:50 / km)
ahr:120 max:159 shoes: K2 (Renegade)
Note
Orienteering race (Lebanon South) 1:25:40 [5] *** 10.6 km (8:05 / km) +425m 6:44 / km
ahr:168 max:185 spiked:22/26c weight:78kg shoes: V-J Integrator Silver/Lime
From Orienteering Maps |
Orienteering race (Lebanon South) 33:10 [4] *** 5.2 km (6:23 / km) +140m 5:37 / km
ahr:176 max:186 spiked:11/15c weight:78kg shoes: V-J Integrator Silver/Lime
From Orienteering Maps |
Orienteering (Nieweberg Forest) 2:30:00 [1] 6.0 km (25:00 / km)
shoes: V-J Integrator Silver/Lime
Mountain Biking (Suikerbosrand) 2:33:43 [4] 57.91 km (22.6 kph)
shoes: Specialized Epic Comp 2006
Hiking (Magaliesberg) 7:00:00 [2] 15.5 km (27:06 / km)
shoes: Salomon 3D Pro green/black #11