Training Log Archive: nmulderIn the 30 days ending Apr 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Trail Running race (Salomon Moonlight 10) 47:21 [5] 10.11 km (4:41 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Track / Speed Work (Fourways High) 12:15 [5] 3.0 km (4:05 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Paddling (Spionkop Dam) 1:28:47 [3] 14.0 km (6:21 / km)
Hiking (Berg) 9:30:00 [3] 37.0 km (15:24 / km)
shoes: Salomon Crossmax Red #2
Mountain Biking (Middledale Pass) 1:28:53 [3] 17.3 km (11.7 kph)
shoes: Specialized Epic Expert 2010
Road Running race (Noordheuwel 10) 46:43 [4] 10.0 km (4:40 / km)
shoes: Asics Gel Nimbus 2007
Road Running (Pirates TT) 36:08 [4] 8.0 km (4:31 / km)
shoes: Asics Gel Nimbus 2007
Orienteering race (TUT) 21:30 [5] *** 3.6 km (5:58 / km) +60m 5:31 / km
spiked:23/25c shoes: Inov8 Mudclaw 272 Red #1
Orienteering race (W Cape Champs Long) 1:20:13 [4] *** 11.3 km (7:06 / km) +350m 6:09 / km
26c shoes: Inov-8 Oroc 280 #1
Orienteering race (SA Sprint Champs) 12:20 [5] *** 2.1 km (5:52 / km)
spiked:15/16c shoes: Inov8 Mudclaw 272 Red #1
Orienteering race (W Cape Champs Middle) 45:59 [4] *** 5.7 km (8:04 / km) +160m 7:04 / km
spiked:5/19c shoes: Inov-8 Oroc 280 #1