Training Log Archive: nmulderIn the 30 days ending Jun 30, 2013:
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Monday Jun 24, 2013 #
8 AM
Trail Running (Kaapschehoop) 38:23 [3] 7.0 km (5:29 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Training run down the Battery Creek trail.
Sunday Jun 23, 2013 #
8 AM
Trail Running (Kaapschehoop) 40:50 [3] 7.0 km (5:50 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Training run out along the escarpment to the Barberton trail.
Thursday Jun 20, 2013 #
8 AM
Trail Running (Kaapschehoop) 29:17 [3] 5.0 km (5:51 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Training run out to the lookout tower.
Friday Jun 14, 2013 #
8 AM
Mountain Biking 30:00 [3] 8.0 km (16.0 kph)
shoes: Specialized Epic Expert 2010
Short ride around the suburbs to see if the gears change.