Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 31 days ending Dec 31, 2005:

activity

time

miles

Mountain Biking

18:10:38

189.93

(10.4/h)

305.67

(16.8/h)

Paddling

7:34:58

47.1

(9:40)

75.8

(6:00)

Orienteering

35:14

3.11

(11:20)

5.0

(7:03)

Road Running

25:35

3.11

(8:14)

5.0

(5:07)

Total

26:46:25

243.25

(6:36)

391.47

(4:06)

5:12

0:00

» now

Thursday Dec 29, 2005 #

7 AM

Mountain Biking (Boskruin) 1:27:41 [3] 29.62 km (20.3 kph)
shoes: Scott Expert Racing Pro 2005

Boskruin area.

Mx 59

Tuesday Dec 27, 2005 #

2 PM

Paddling (Emmarentia) 1:00:00 [3] 9.2 km (6:31 / km)
shoes: K1 (Assegai Bigfoot)

8 x long laps

Friday Dec 23, 2005 #

9 AM

Mountain Biking (Braamfontein Spruit) 1:31:50 [3] 28.05 km (18.3 kph)
shoes: Scott Expert Racing Pro 2005

Emmarentia and Delta

Mx 54.5

Thursday Dec 22, 2005 #

6 PM

Paddling (Emmarentia) 1:00:26 [5] 10.0 km (6:03 / km)
shoes: K1 (Assegai Bigfoot)

Tuesday Dec 20, 2005 #

6 PM

Road Running (Old Parks) 25:35 [3] 5.0 km (5:07 / km) +67m 4:48 / km
shoes: Asics Gel Nimbus 2004

The 'no watch and pre-guess your time' TT. I was 35s too fast.

Sunday Dec 18, 2005 #

8 AM

Mountain Biking race (Sabie) 1:55:27 [5] 31.0 km (16.1 kph)
shoes: Scott Expert Racing Pro 2005

Sabie Xperience Day 4

Wet and muddy day around the Showgrounds area.

Did well, placed 40th on day and 56th overall.

Saturday Dec 17, 2005 #

8 AM

Mountain Biking race (Sabie) 3:45:16 [4] 73.0 km (19.4 kph)
shoes: Scott Expert Racing Pro 2005

Sabie Xperience Day 3

A cooler day climbing up to Long Tom direction

Placed 50th for the day.

Tm 3:42:58
Dst 70.39
Av 19
Mx 56.5

Friday Dec 16, 2005 #

8 AM

Mountain Biking race (Sabie) 4:18:12 [4] 66.0 km (15.3 kph)
shoes: Scott Expert Racing Pro 2005

Sabie Xperience Day 2.

Went up the switchbacks.

50th position for the day.

Thursday Dec 15, 2005 #

8 AM

Mountain Biking race (Sabie) 5:12:12 [4] 78.0 km (15.0 kph)
shoes: Scott Expert Racing Pro 2005

Sabie Xperience Day 1

Raced with Mac. Very hot day. 90th postion for the day.

Tm 4:51:48
Dst 75.34
Av 15.4
Mx 54

Tuesday Dec 13, 2005 #

6 PM

Paddling (Emmarentia) 40:00 [3] 6.6 km (6:04 / km)
shoes: K1 (Assegai Bigfoot)

6 x med laps

Sunday Dec 11, 2005 #

9 AM

Paddling race (Klip River) 2:54:46 [4] 30.0 km (5:50 / km)
shoes: K1 (Assegai Bigfoot)

Florida Dusi Race - Scout Hall to Daves Farm

With 5km portgage back up to Sports Grounds.

Saturday Dec 10, 2005 #

9 AM

Paddling race (Highveld Croc) 1:59:46 [4] 20.0 km (5:59 / km)
shoes: K1 (Assegai Bigfoot)

Dabs Highveld Croc Race from Fridays Farm to Paddle Power

14th K1, 126.98%

Sunday Dec 4, 2005 #

10 AM

Orienteering race (Golden Harvest) 35:14 [4] 5.0 km (7:03 / km)

Xmas Event in Golden Harvest Park

« Earlier | Later »