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Training Log Archive: nmulder

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  Mountain Biking1 1:25:53 16.13(11.3/h) 25.96(18.1/h)
  Total1 1:25:53 16.13(5:19) 25.96(3:18)

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Monday Dec 31, 2007 #

Mountain Biking 1:25:53 [3] 25.96 km (18.1 kph)
shoes: Specialized Epic Comp 2006

0730 - My first training session in about 2 months. The stress fracture in my left tibia is healing nicely, but also slowly. It looks like I'll still be out of running for another month. In the meantime I'll start cycling and paddling. Am starting to get real bored with no training. This ride was out to Emmarentia and then Delta Park. Warm morning, but absolutely no traffic despite it being 'rush hour' on a Monday morning! Av 18.1 Mx 53.4

Note

Does Golf count as training? Maybe not. Logged 1 hour anyway on the driving range with Mac. Haven't used the clubs in about 5 years, so it was fun.

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