Mountain Biking 1:25:53 [3] 25.96 km (18.1 kph)
shoes: Specialized Epic Comp 2006
0730 - My first training session in about 2 months. The stress fracture in my left tibia is healing nicely, but also slowly. It looks like I'll still be out of running for another month. In the meantime I'll start cycling and paddling. Am starting to get real bored with no training. This ride was out to Emmarentia and then Delta Park. Warm morning, but absolutely no traffic despite it being 'rush hour' on a Monday morning! Av 18.1 Mx 53.4