Training Log Archive: nmulderIn the 31 days ending May 31, 2008:
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Trail Running 31:27 [3] 5.5 km (5:43 / km) +46m 5:29 / km
shoes: Salomon 3D Pro black #9
Trail Running 1:31:50 [3] 11.0 km (8:21 / km) +648m 6:27 / km
shoes: Salomon 3D Pro black #9
Mountain Biking race (Mabalingwe Lionman) 3:30:21 [5] 74.76 km (21.3 kph) +951m
shoes: Specialized Epic Comp 2006
Road Running 25:49 [3] 4.87 km (5:18 / km)
shoes: Asics Gel Nimbus 2004
Road Running (RAC TT) 21:40 [5] 5.0 km (4:20 / km)
shoes: Asics Gel Nimbus 2004
Paddling warm up/down (Dabs TT) 18:00 [1] 3.0 km (6:00 / km)
shoes: K2 (Renegade)
Paddling (Dabs TT) 57:03 [5] 10.0 km (5:42 / km)
shoes: K2 (Renegade)
Road Running 28:15 [3] 4.87 km (5:48 / km)
shoes: Asics Gel Nimbus 2004
Mountain Biking 1:38:00 [3] 32.24 km (19.7 kph)
shoes: Specialized Epic Comp 2006
Mountain Biking 1:31:00 [3] 31.2 km (20.6 kph)
shoes: Specialized Epic Comp 2006
Mountain Biking 1:30:00 [3] 33.41 km (22.3 kph)
shoes: Specialized Epic Comp 2006
Orienteering race (Mountain Marathon) 1:54:41 [5] *** 12.72 km (9:01 / km) +500m 7:32 / km
spiked:18/21c slept:6.0 weight:79kg shoes: Salomon 3D Pro black #9
Road Running 42:43 [3] 7.91 km (5:24 / km)
shoes: Asics Gel Nimbus 2004
Adventure Racing race (Swazi Xtreme) 54:04:04 [4] 330.0 km (9:50 / km) +8508m 8:42 / km
Note