Training Log Archive: nmulderIn the 31 days ending Dec 31, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
| |||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Dec 31, 2008 #
Hiking (Amphitheatre) 3:00:00 [2] 4.0 km (45:00 / km)
1800 - It took us 4.5 hours to get up to the top of the Tugela Falls, but I'll only log 3hrs... we stopped more than a few times. Tough in the dark, mist and light drizzle. Got our tents up just in time for the downpour, so we called it a night and decided to change the New Years Eve banquet into a New Years Day breakfast do. Oh, and it stopped raining at 00h01.
Tuesday Dec 30, 2008 #
Mountain Biking 1:27:41 [3] 30.82 km (21.1 kph)
shoes: Specialized Epic Comp 2006
0800 - Randpark and Weltevreden Park.
Orienteering (Kloofendal) 30:24 [5] **** 2.95 km (10:18 / km) +160m 8:06 / km
shoes: Salomon 3D Pro black #9
1630 - GG and Rasmus arrived this morning, so we decided to go for a quick training run. I pulled out the sprint map of Kloofedal from 14 Aug '05. Not much had changed on the map, except maybe the veg was a bit more overgrown. It was bloody hot. I started first and only got caught by GG (+2 mins) in the sprint finish. He more or less matched the winning time from 3 years ago (Gary de Klerk), but today was a) a lot hotter b) thick summer bush and grass and c) no control markers. Jet lag probably also helped, as did adjusting the Gauteng ridge orienteering. Rasmus had a time round about 29 or 30 min.
Friday Dec 26, 2008 #
Mountain Biking 53:34 [3] 16.62 km (18.6 kph)
shoes: Specialized Epic Comp 2006
0800 - First training since XPD. Rode local neighbourhood. Av 18.6 Mx 52.8