Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 31 days ending Jul 31, 2013:

activity	#	time	miles		km		+m
Orienteering	7	29:38:02	73.94		119.0
Trail Running	1	2:53:43	9.32	(18:38)	15.0	(11:35)
Road Running	1	2:11:00	8.7	(15:04)	14.0	(9:21)
Mountain Biking	1	1:00:00	9.32	(9.3/h)	15.0	(15.0/h)
Total	9	35:42:45	101.28		163.0

23:54

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Friday Jul 26, 2013 #

Event: 11th World Rogaining Championship Russian Federation

12 PM

Orienteering race (Russia) 23:54:39 [4] 115.0 km (12:29 / km)
shoes: Inov-8 X-Talon 212 Orange

World Rogaine Champs

Very bad race. Didn't feel strong. Mozzies were awful. Got the route plan badly wrong and made a few mistakes out there.

Thursday Jul 25, 2013 #

9 PM

Orienteering 1:07:48 [3]
shoes: Inov-8 X-Talon 212 Orange

Model map for WRC.

Ran a few quick controls late in the evening to try and adapt quickly to the local conditions and maps. Heavy undergrowth will lead to visible tracking. Nice terrain otherwise.

Sunday Jul 21, 2013 #

9 AM

Road Running (Sattel) 2:11:00 [2] 14.0 km (9:21 / km)
shoes: Salomon 3D S-Lab Red/Yel #3

Training run with my mother out to to Grindel overlooking Aegerisee, then back via Rothenthurm. Long time out. Walked a lot at the end.

Trail Running (Hoch Stockli) 2:53:43 [3] 15.0 km (11:35 / km)
shoes: Inov-8 X-Talon 212 Orange

Have been joined by Ryno prior to us leaving for World Rogaine Champs in Russia.

We did a quick trail run as a tester, from Ibergeregg, up and down Hoch Ybrig and then back via Mostelberg to Sattel.