Training Log Archive: nmulderIn the 31 days ending Oct 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Trail Running race (Moon Chaser Night Trail) 50:36 [4] 10.0 km (5:04 / km)
shoes: Salomon 3D S-Lab Red #4
Trail Running race (Hobbit 100) 7:43:27 [5] 50.0 km (9:16 / km) +3581m 6:49 / km
shoes: Salomon 3D S-Lab Red #4
CP | 2013 | 2012 | 2008 | 2006 |
Mnyameni Hut | 1h42 | 1h48 | 1h39 | - |
Wolf River Road | 3h59 | 3h59 | - | - |
Zingcuka Hut | 4h35 | 4h40 | 4h32 | - |
Schwarzwald Road | 4h53 | 4h56 | 4h53 | - |
Hogsback 8k mark | 6h05 | 6h00 | 6h01 | - |
Finish (old) | 7h43 | (7h54) | (7h23) | - |
Trail Running race (Hobbit 100) 9:13:17 [5] 50.0 km (11:04 / km) +2742m 8:41 / km
shoes: Salomon 3D S-Lab Red #4
CP | 2013 | 2012 | 2008 | 2006 |
Gwiligwili Hut | 2h19 | 2h29 | 2h10 | - |
DontsaHut | 5h13 | 5h24 | 4h43 | - |
Doornkop | 7h03 | 7h00 | 6h10 | - |
Cata Junction | 8h09 | 8h00 | - | - |
Finish | 9h13 | 9h02 | 7h53 | 8h46 |
Orienteering (Garstkloof) 27:55 [3] 4.13 km (6:46 / km)
shoes: Inov-8 X-Talon 212 Orange
Trail Running race (Kyalami Country Club) 20:36 [3] 4.0 km (5:09 / km)
shoes: Salomon 3D S-Lab Red #4