Training Log Archive: nmulderIn the 31 days ending Dec 31, 2016:
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Trail Running (Fochville) 22:58 [4] 5.0 km (4:36 / km)
ahr:173 shoes: Salomon Sense Mantra 4 blue/gr
Trail Running (Ebotse) 22:59 [4] 5.0 km (4:36 / km)
ahr:169 shoes: Salomon Sense Mantra 4 blue/gr
Trail Running (Victoria Lake) 22:00 [4] 5.0 km (4:24 / km)
ahr:176 shoes: Salomon Sense Mantra 4 blue/gr
Trail Running race (Hazeldean Farm Trail) 1:51:33 [4] 20.75 km (5:23 / km) +114m 5:14 / km
ahr:160 shoes: Salomon Sense Mantra 4 blue/gr
Orienteering (Big Red Barn) 35:01 [4] 6.0 km (5:50 / km)
ahr:149 shoes: Inov-8 X-Talon 212 Orange