Training Log Archive: nmulderIn the 31 days ending Dec 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 30, 2017 #
8 AM
Orienteering (Paardevlei) 30:09 [2] 4.0 km (7:32 / km)
shoes: Salomon Fellraiser yellow / bl
A bit of running whilst checking controls for Day 2 of Big 5 O-week.
Saturday Dec 23, 2017 #
8 AM
Trail Running (Modderfontein) 23:30 [4] 5.0 km (4:42 / km)
ahr:175 max:191 shoes: Salomon Sense Pro 2 Blue
First run on the newer course. Quite enjoyable, just not much shade.
47/38
47/38
Thursday Dec 21, 2017 #
1 PM
Gym (Bio) 1:00:00 [3]
Friday Dec 8, 2017 #
6 PM
Trail Running (Stanford Lake) 30:33 [3] 5.3 km (5:46 / km)
ahr:146 max:173 shoes: Salomon Fellraiser yellow / bl
From Stanford Cottages out along Ebenezer and back with the dogs.
Thursday Dec 7, 2017 #
6 PM
Road Running (Broadacres) 30:50 [3] 6.11 km (5:03 / km)
ahr:161 max:189 shoes: Asics DynaFlyte Grey/Lime
Broadacres loop.
Saturday Dec 2, 2017 #
8 AM
Trail Running (Meyerton) 22:42 [3] 5.0 km (4:32 / km)
ahr:167 shoes: Salomon Sense Pro 2 Blue
Parkrun at Meyerton Sports Grounds. Double lapper loop down to the river and back to the soccer field. Quite nice but they could expand it a bit. Course is also a 100m+ long at present.
46/38
46/38
Friday Dec 1, 2017 #
6 PM
Road Running (Fourways Gardens) 32:05 [3] 4.73 km (6:47 / km)
ahr:138 max:176 shoes: Asics DynaFlyte Grey/Lime
Fourways Gardens loop.