Training Log Archive: nmulderIn the 31 days ending Dec 31, 2021:
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Trail Running (Harrismith) 23:21 4.93 km (4:44 / km) +70m 4:25 / km
ahr:169 max:178 shoes: Salomon 3D S-Lab Red #4
Trail Running (Bloemfontein) 23:45 5.03 km (4:44 / km)
ahr:147 max:177 shoes: Salomon 3D S-Lab Red #4
Trail Running (Ventersburg) 23:24 4.95 km (4:44 / km) +11m 4:40 / km
ahr:168 max:175 shoes: Salomon 3D S-Lab Red #4
Trail Running (Chrissiesmere) 30:08 4.91 km (6:08 / km) +49m 5:51 / km
ahr:130 max:152 shoes: Salomon 3D S-Lab Red #4
Trail Running (Ermelo) 24:57 4.9 km (5:06 / km) +109m 4:35 / km
ahr:158 max:176 shoes: Salomon 3D S-Lab Red #4