Training Log Archive: nmulder
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | |
| | Adventure Racing | 14 | 406:49:16 | 1438.47 | (16:58) | 2315.0 | (10:33) | | | | | |
| | Mountain Biking | 65 | 171:47:27 | 1864.96 | (10.9/h) | 3001.36 | (17.5/h) | 15352 | | | | |
| | Paddling | 86 | 122:01:12 | 730.28 | | 1175.27 | | | | | | |
| | Gym | 57 | 74:06:00 | 2.49 | | 4.0 | | | | | | |
| | Road Running | 39 | 35:09:31 | 238.03 | (8:52) | 383.07 | (5:30) | 888 | | | | |
| | Trail Running | 24 | 34:55:46 | 162.26 | (12:55) | 261.14 | (8:02) | | | | | |
| | Orienteering | 23 | 25:25:52 | 118.81 | (12:51) | 191.21 | (7:59) | 1375 | | 113c | | |
| | Multisport | 4 | 21:57:42 | 160.18 | (8:14) | 257.79 | (5:07) | | | | | |
| | Swimming | 21 | 13:25:00 | 11.67 | | 18.78 | | | | | | |
| | Rope Work | 4 | 4:37:00 | | | | | | | | | |
| | MTB - O | 1 | 4:11:05 | 38.95 | (9.3/h) | 62.69 | (15.0/h) | | | | | |
| | Stretching | 3 | 1:30:00 | | | | | | | | | |
| | Total | 340 | 915:55:51 | 4766.11 | | 7670.31 | | 17615 | | 113c | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
