Training Log Archive: nmulder
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Adventure Racing | 9 | 195:43:33 | 757.87 | | 1219.68 | | 30837 | | | | |
| | Mountain Biking | 74 | 159:24:09 | 1890.8 | (11.9/h) | 3042.95 | (19.1/h) | 12291 | | | | |
| | Orienteering | 82 | 97:14:46 | 378.14 | | 608.55 | | 19708 | 661 / | 904c | 73% | |
| | Hiking | 6 | 51:58:00 | 97.24 | | 156.5 | | | | | | |
| | Gym | 49 | 49:00:00 | | | | | | | | | |
| | Road Running | 58 | 30:01:35 | 217.31 | (8:17) | 349.72 | (5:09) | 1311 | | | | |
| | Alpine Skiing | 6 | 24:25:00 | 215.12 | (6:49) | 346.2 | (4:14) | | | | | |
| | Paddling | 19 | 20:17:05 | 126.01 | (9:39) | 202.8 | (6:00) | | | | | |
| | Trail Running | 21 | 18:43:48 | 123.68 | (9:05) | 199.05 | (5:39) | 1593 | | | | |
| | MTB - O | 4 | 9:08:48 | 91.02 | (10.0/h) | 146.49 | (16.0/h) | 2902 | 38 / | 38c | 100% | |
| | Roller Blading | 4 | 2:46:34 | 22.05 | (7:33) | 35.49 | (4:42) | 574 | | | | |
| | XC (Freestyle) Skiing | 1 | 2:18:22 | 10.39 | (13:19) | 16.72 | (8:17) | | | | | |
| | Track / Speed Work | 1 | 30:00 | | | | | | | | | |
| | Total | 332 | 661:31:40 | 3929.64 | | 6324.15 | | 69216 | 699 / | 942c | 74% | |
| | [1-5] | 332 | 661:29:10 | | | | | | | | | | | averages - sleep:7.4 rhr:51 weight:73.2kg |
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Individual entries not listed for report periods longer than a month.
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