Training Log Archive: nmulder
In the 366 days ending Dec 31, 2004: | activity | # | time | miles | km | +m | | | |
| | Adventure Racing | 9 | 206:55:54 | 649.33 | (19:07) | 1045.0 | (11:53) | | | | | |
| | Paddling | 23 | 25:07:02 | 154.35 | (9:46) | 248.4 | (6:04) | | | | | |
| | Mountain Biking | 13 | 16:13:51 | 225.92 | (13.9/h) | 363.58 | (22.4/h) | | | | | |
| | Road Running | 12 | 8:14:19 | 58.91 | (8:23) | 94.8 | (5:13) | 519 | | | | |
| | Trail Running | 5 | 7:58:44 | 37.22 | (12:52) | 59.9 | (8:00) | | | | | |
| | Orienteering | 7 | 7:24:04 | 30.68 | (14:28) | 49.38 | (9:00) | 1075 | | 112c | | |
| | Track / Speed Work | 7 | 1:17:53 | 8.26 | | 13.3 | | | | | | |
| | Total | 76 | 273:11:47 | 1164.67 | | 1874.36 | | 1594 | | 112c | | |
| | [1-5] | 75 | 273:11:46 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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