Training Log Archive: nmulder
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Adventure Racing | 7 | 151:37:35 | 613.91 | | 988.0 | | 951 | | | | |
| | Mountain Biking | 33 | 86:58:31 | 1132.78 | (13.0/h) | 1823.04 | (21.0/h) | | | | | |
| | Trail Running | 50 | 68:45:03 | 380.5 | (10:50) | 612.35 | (6:44) | 948 | | | | |
| | Orienteering | 34 | 57:25:22 | 202.31 | (17:02) | 325.58 | (10:35) | 2890 | 71 / | 361c | 19% | |
| | Road Running | 59 | 33:12:32 | 234.92 | (8:29) | 378.07 | (5:16) | 1250 | | | | |
| | Gym | 29 | 28:10:00 | | | | | | | | | |
| | Paddling | 5 | 4:37:40 | 26.72 | (10:24) | 43.0 | (6:27) | | | | | |
| | Hiking | 2 | 3:55:00 | 6.99 | (33:37) | 11.25 | (20:53) | | | | | |
| | Track / Speed Work | 1 | 20:47 | 2.61 | (7:58) | 4.2 | (4:57) | | | | | |
| | Total | 219 | 435:02:30 | 2600.74 | | 4185.49 | | 6039 | 71 / | 361c | 19% | |
| | [1-5] | 219 | 422:43:30 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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