Training Log Archive: nmulderIn the 7 days ending Feb 29, 2004:
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Saturday Feb 28, 2004 #
6 PM
Adventure Racing race (Roodeplaat Dam) 6:57:19 [4] 65.0 km (6:25 / km)
Dark Zone Adventure Race - Roodeplaat Dam
Team Cyanosis with Peter Velloza, Simon Robertson, Ansie Viljoen
Placed 1st, 19 mins ahead of Team MEGA (Mich, Eugene, Garry M, Deon F)
Bike stats:
Tm 2:13:01
Av 16.1
Mx 43.5
Dst 35.81
Breakdown of splits for Dark Zone....Leg, Discipline, Position on leg, Time behind fastest team on leg...
1 - Run - 3rd - + 0:02 (behind Jim West, Karrimor)
2 - Paddle - 2nd - + 0:02 (behind MEGA)
3 - Hike - 3rd - + 0:04 (behind Karrimor, Two's)
4 - Bike to OP1 - 4th - + 0:03 (behind MEGA, Rock Lobsters, Starter Pack AR)
5 - Hike up hill - 1st - + 0:00 (tie with MEGA, Kubu 180, Octagon Bosvarke)
6 - Cycle to Bridge Transition - 3rd - + 0:05 (behind _8848, MEGA)
7 - Hike to Abseil - 2nd - + 0:04 (behind Kubu 180)
8 - Bike to Finish - 1st - + 0:00 (11 mins faster than next team - Glenrand MIB)
Team Cyanosis with Peter Velloza, Simon Robertson, Ansie Viljoen
Placed 1st, 19 mins ahead of Team MEGA (Mich, Eugene, Garry M, Deon F)
Bike stats:
Tm 2:13:01
Av 16.1
Mx 43.5
Dst 35.81
Breakdown of splits for Dark Zone....Leg, Discipline, Position on leg, Time behind fastest team on leg...
1 - Run - 3rd - + 0:02 (behind Jim West, Karrimor)
2 - Paddle - 2nd - + 0:02 (behind MEGA)
3 - Hike - 3rd - + 0:04 (behind Karrimor, Two's)
4 - Bike to OP1 - 4th - + 0:03 (behind MEGA, Rock Lobsters, Starter Pack AR)
5 - Hike up hill - 1st - + 0:00 (tie with MEGA, Kubu 180, Octagon Bosvarke)
6 - Cycle to Bridge Transition - 3rd - + 0:05 (behind _8848, MEGA)
7 - Hike to Abseil - 2nd - + 0:04 (behind Kubu 180)
8 - Bike to Finish - 1st - + 0:00 (11 mins faster than next team - Glenrand MIB)