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Training Log Archive: nmulder

In the 7 days ending May 9, 2004:

activity # timemileskm+m
  Paddling1 18:00 1.49(12:04) 2.4(7:30)
  Total1 18:00 1.49(12:04) 2.4(7:30)

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MoTuWeThFrSaSu

Friday May 7, 2004 #

9 AM

Paddling (Emmarentia) 18:00 [3] 2.4 km (7:30 / km)
shoes: K2 (Foxbat)

Foxbat with Mom. 2 laps. First exercise since injuring my back.

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