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Training Log Archive: nmulder

In the 7 days ending May 30, 2004:

activity # timemileskm+m
  Adventure Racing1 131:55:00 310.69(25:29) 500.0(15:50)
  Mountain Biking1 1:00:40 12.28(12.1/h) 19.77(19.6/h)
  Trail Running1 40:31 4.47(9:03) 7.2(5:38)
  Road Running1 25:41 3.11(8:16) 5.0(5:08) 67
  Total4 134:01:52 330.55(24:20) 531.97(15:07) 67

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MoTuWeThFrSaSu

Sunday May 30, 2004 #

12 AM

Adventure Racing race (Aliwal North) 131:55:00 [4] 500.0 km (15:50 / km)

Senqu African Quest
Team Cyanosis with Mac, Simon and Erica
Started in Ugie and finished in Aliwal North

Finished as 1st SA team and 2nd overall to Team Salomon Canada.

MTB Stats:
Tm 21:16:21
Dst 236.63
Av 11.1
Mx 59.5

Wednesday May 26, 2004 #

7 AM

Mountain Biking (Delta Park) 1:00:40 [3] 19.77 km (19.6 kph)
shoes: Scott Expert Racing Comp 2004

To Delta Park and Linden.

Mx 53.5

Tuesday May 25, 2004 #

6 PM

Road Running (Old Parks) 25:41 [4] 5.0 km (5:08 / km) +67m 4:49 / km
shoes: Asics Gel Nimbus 2004

Monday May 24, 2004 #

7 AM

Trail Running (Coetzenburg) 40:31 [3] 7.2 km (5:38 / km)

Trail run again at Coetzenburg, still dark early in the morning.

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