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Training Log Archive: nmulder

In the 7 days ending Jun 27, 2004:

activity

time

miles

Paddling

2:52:35

18.39

(9:23)

29.6

(5:50)

Road Running

1:16:57

9.94

(7:44)

16.0

(4:49)

186

Total

4:09:32

28.33

(8:48)

45.6

(5:28)

186

1:45

0:00

» now

Sunday Jun 27, 2004 #

9 AM

Paddling race (Alberts Falls) 1:45:35 [4] 20.0 km (5:17 / km)
shoes: K1 (Assegai Bigfoot)

Geoff's Jungle # 1 from Alberts Falls Weir to Bluegums

Drove down with Garry M to KZN to get a grading race under my belt with Dusi as the target.

Finished 26th, 131%

Friday Jun 25, 2004 #

9 AM

Paddling (Emmarentia) 25:00 [3] 3.6 km (6:57 / km)
shoes: K1 (Assegai Bigfoot)

3 laps.

Thursday Jun 24, 2004 #

6 PM

Road Running (Randburg) 37:39 [4] 8.0 km (4:42 / km) +70m 4:31 / km
shoes: Asics Gel Nimbus 2004

Wednesday Jun 23, 2004 #

5 PM

Paddling (Emmarentia) 42:00 [3] 6.0 km (7:00 / km)
shoes: K1 (Assegai Bigfoot)

First time in my new boat, Assegai Bigfoot. 5 laps.

Tuesday Jun 22, 2004 #

6 PM

Road Running (Old Parks) 39:18 [4] 8.0 km (4:55 / km) +116m 4:35 / km
shoes: Asics Gel Nimbus 2004

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