In the 7 days ending Jul 4, 2004:
Mountain Biking race (Pirates) 1:08:54 [5] 31.0 km (27.0 kph) shoes: Scott Expert Racing Comp 2004
Road Running race (Pirates 10) 56:24 [4] 10.0 km (5:38 / km) shoes: Asics Gel Nimbus 2004
Mountain Biking (Peter Road) 1:05:50 [4] 27.5 km (25.1 kph) shoes: Scott Expert Racing Comp 2004
Paddling race (Homestead Lake) 2:04:35 [5] 21.0 km (5:56 / km) shoes: K2 (Foxbat)
Paddling (Emmarentia) 45:00 [3] 7.2 km (6:15 / km) shoes: K2 (Foxbat)
Paddling (Emmarentia) 30:00 [3] 4.8 km (6:15 / km) shoes: K1 (Assegai Bigfoot)
Road Running (Randburg) 38:02 [4] 8.0 km (4:45 / km) +70m 4:33 / km shoes: Asics Gel Nimbus 2004
Road Running (Old Parks) 39:03 [4] 8.0 km (4:53 / km) +116m 4:33 / km shoes: Asics Gel Nimbus 2004
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