In the 7 days ending Mar 6, 2005:
Orienteering race (Mohales Gate) 1:46:17 [4] *** 10.8 km (9:50 / km) +420m 8:14 / km 19c
Adventure Racing race (DarkZone Pelindaba) 6:05:00 [5] 52.0 km (7:01 / km)
Note
Gym (PF Roodepoort) 1:15:00 [3]
Mountain Biking (Braamfontein Spruit) 2:00:26 [3] 35.78 km (17.8 kph) shoes: Scott Expert Racing Comp 2004
Trail Running (Emmarentia) 50:00 [3] 8.0 km (6:15 / km)
Gym (PF Roodepoort) 1:00:00 [3]
Road Running (Fairlands) 39:46 [3] 6.5 km (6:07 / km) shoes: Asics Gel Nimbus 2004
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