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Training Log Archive: nmulder

In the 7 days ending Mar 13, 2005:

activity

time

miles

Mountain Biking

5:43:20

62.73

(11.0/h)

100.95

(17.6/h)

Gym

3:40:00

Paddling

3:33:33

21.69

(9:51)

34.9

(6:07)

Trail Running

2:07:17

12.68

(10:02)

20.4

(6:14)

Road Running

1:48:10

11.18

(9:40)

18.0

(6:01)

Swimming

1:40:00

1.68

(59:36)

2.7

(37:02)

Total

18:32:20

109.95

176.95

5:14

0:00

» now

Sunday Mar 13, 2005 #

6 AM

Mountain Biking (Midrand) 3:39:58 [3] 65.69 km (17.9 kph)
shoes: Scott Expert Racing Comp 2004

Club 100 ride from The Campus out to Dirtwheels.

Av 18
Mx 57

2 PM

Paddling (Emmarentia) 1:35:00 [3] 15.0 km (6:20 / km)

Paddle Open Day - tried various boats with Mac

Saturday Mar 12, 2005 #

7 AM

Swimming (PF Roodepoort) 55:00 [3] 1.4 km (39:17 / km)

Friday Mar 11, 2005 #

8 AM

Gym (PF Roodepoort) 1:10:00 [3]

Prog1

6 PM

Trail Running (Emmarentia) 55:31 [3] 10.4 km (5:20 / km)

With Mac

7 PM

Paddling (Emmarentia) 59:00 [3] 9.9 km (5:58 / km)
shoes: K2 (Foxbat)

With Mac, keeping Christo and Robbie company on their 6 hour.

Thursday Mar 10, 2005 #

9 AM

Trail Running (Walter Sisulu BG) 1:11:46 [3] 10.0 km (7:11 / km)

Trail run in Walter Sisulu gardens

6 PM

Paddling (Emmarentia) 59:33 [5] 10.0 km (5:57 / km)
shoes: K1 (Assegai Bigfoot)

New PB

Wednesday Mar 9, 2005 #

5 AM

Mountain Biking (Braamfontein Spruit) 2:03:22 [3] 35.26 km (17.1 kph)
shoes: Scott Expert Racing Comp 2004

Tweet ride around Delta.

Av 17.1
Mx 54.5

8 PM

Gym (PF Roodepoort) 1:10:00 [3]

Prog1

9 PM

Swimming (PF Roodepoort) 45:00 [3] 1.3 km (34:37 / km)

Tuesday Mar 8, 2005 #

5 PM

Road Running (Northcliff) 1:48:10 [3] 18.0 km (6:01 / km)
shoes: Asics Gel Nimbus 2004

Soutpans, Northcliff hill, Alberts to Emmies

Monday Mar 7, 2005 #

6 PM

Gym (PF Roodepoort) 1:20:00 [3]

Prog1

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