Training Log Archive: nmulderIn the 7 days ending Apr 17, 2005:
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Sunday Apr 17, 2005 #
8 AM
Swimming (Emmarentia) 1:00:00 [3]
White water safety course training. Day 2.
Saturday Apr 16, 2005 #
8 AM
Swimming (Parys) 1:00:00 [3]
White water safety training course in Parys with Hugh. Day 1.
Friday Apr 15, 2005 #
1 PM
Gym (PF Roodepoort) 1:20:00 [3]
Prog2
4 PM
Paddling (Emmarentia) 1:23:00 [3] 12.2 km (6:48 / km)
shoes: K1 (Assegai Bigfoot)
6 x long, 1 x mid, 4 x short laps
Thursday Apr 14, 2005 #
6 PM
Paddling (Emmarentia) 1:03:35 [4] 10.0 km (6:22 / km)
shoes: K1 (Assegai Bigfoot)
Paddling warm up/down (Emmarentia) 15:00 [3] 2.0 km (7:30 / km)
shoes: K1 (Assegai Bigfoot)
Wednesday Apr 13, 2005 #
9 AM
Gym (PF Lonehill) 1:00:00 [3]
Prog2