In the 7 days ending Apr 24, 2005:
Orienteering race (Vaal Campus) 24:36 [5] 4.3 km (5:43 / km)
Paddling (Vaal River) 42:00 [3] 6.0 km (7:00 / km) shoes: K2 (Foxbat)
Swimming (Centurion) 30:00 [1]
Adventure Racing race (SCAR # 1) 1:44:11 [5] 25.0 km (4:10 / km)
Paddling (Emmarentia) 35:00 [3] 5.5 km (6:22 / km) shoes: K2 (Foxbat)
Road Running (Northcliff) 38:46 [3] 6.5 km (5:58 / km) shoes: Asics Gel Nimbus 2004
Stretching (Home) 30:00 [3]
Gym (PF Roodepoort) 1:30:00 [3]
Mountain Biking (Peter Rd loop) 1:04:35 [3] 27.51 km (25.6 kph) shoes: Scott Expert Racing Comp 2004
Paddling (Emmarentia) 32:00 [3] 5.5 km (5:49 / km) shoes: K2 (Foxbat)
Paddling (Emmarentia) 57:00 [5] 10.0 km (5:42 / km) shoes: K2 (Foxbat)
Paddling warm up/down (Emmarentia) 6:00 [3] 1.0 km (6:00 / km) shoes: K2 (Foxbat)
Swimming (PF Roodepoort) 50:00 [3] 0.8 km (1:02:30 / km)
Road Running race (Florida Flat One) 46:42 [5] 10.0 km (4:40 / km) shoes: Asics Gel Nimbus 2004
Gym (PF Roodepoort) 1:35:00 [3]
Paddling (Emmarentia) 1:23:00 [3] 13.2 km (6:17 / km) shoes: K2 (Foxbat)
Road Running (Weltevreden Park) 1:17:21 [3] 13.0 km (5:57 / km) shoes: Asics Gel Nimbus 2004
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