Training Log Archive: nmulderIn the 7 days ending May 8, 2005:
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Sunday May 8, 2005 #
9 AM
Paddling (Highveld Croc) 5:20:00 [3] 30.0 km (10:40 / km)
Team training, paddling from Lanseria to Paddle Power in inflatable crocs.
5 PM
Rope Work (Pelindaba) 30:00 [3]
Team training. 30m abseil and jumar overlooking the Crocodile River near Preller House, Pelindaba.
Saturday May 7, 2005 #
9 AM
Adventure Racing race (SCAR # 2) 2:40:05 [5] 38.0 km (4:13 / km)
SCAR # 2 at Vaal Campus.
Team Cyanosis pair with Mac. Finished 1st, about 4 mins of other Cyanosis pair.
Bike stats:
Tm 0:57:08
Dst 23.88
Av 25.0
Mx 44.5
Team Cyanosis pair with Mac. Finished 1st, about 4 mins of other Cyanosis pair.
Bike stats:
Tm 0:57:08
Dst 23.88
Av 25.0
Mx 44.5
Friday May 6, 2005 #
10 AM
Mountain Biking (Broadacres) 2:06:39 [3] 51.61 km (24.5 kph)
shoes: Scott Expert Racing Comp 2004
Ride out to Jukskei Park, Broadacres and back via Diepsloot Road.
Mx 61
Mx 61
2 PM
Gym (PF Roodepoort) 1:30:00 [3]
Prog2
6 PM
Road Running (Berario) 21:59 [3] 4.0 km (5:30 / km)
shoes: Asics Gel Nimbus 2004
Home run through Berario.
Thursday May 5, 2005 #
5 AM
Paddling (Emmarentia) 58:40 [5] 10.0 km (5:52 / km)
shoes: K2 (Foxbat)
Foxbat with Sam.