Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending May 15, 2005:

activity

time

miles

Trail Running

13:00:00

31.07

(25:06)

50.0

(15:36)

Paddling

5:35:36

30.57

(10:59)

49.2

(6:49)

Gym

4:20:00

Mountain Biking

4:19:48

46.74

(10.8/h)

75.22

(17.4/h)

Road Running

1:34:19

10.67

(8:50)

17.17

(5:30)

Total

28:49:43

119.05

191.59

19:50

0:00

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Saturday May 14, 2005 #

9 AM

Paddling (Sterkfontein Dam) 3:40:00 [3] 30.0 km (7:20 / km)
shoes: K2 (Foxbat)

Team training weekend in the Berg. Paddled on Sterkfontein Dam in a cold front, so strong SE whipping up 30cm swell. Very memorable paddling. Went from camp site along the shore to the south, then the island in the dam and back into the wind. I was with Mac, and Arrie and Erica together.

1 PM

Mountain Biking (Oliviershoek Pass) 3:10:00 [3] 51.45 km (16.2 kph)
shoes: Scott Expert Racing Comp 2004

Team training. From Sterkfontein Dam to Mont Aux Sources via Oliviershoek Pass region.

Tm 2:30:05
Av 20.5
Mx 70

5 PM

Trail Running (Royal Natal) 13:00:00 [3] 50.0 km (15:36 / km)

Team Training. From Royal Natal went up to Sentinal Car Park. Turned around at base of chain ladders due to bad weather, returning down to Royal Natal. Had planned to go all the way across the top to Mweni. Managed to get hold of Jacque to come pick us up as she was waiting at Mweni.