Training Log Archive: nmulderIn the 7 days ending May 22, 2005:
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Sunday May 22, 2005 #
9 AM
Orienteering race (Braamfontein Spruit) 1:33:03 [4] *** 17.1 km (5:26 / km) +220m 5:07 / km
18c
Long-O Champs on the Braamfontein Spruit from Albert Farm down to Delta.
Finished 2nd, about 3 mins behind Garry dK.
Finished 2nd, about 3 mins behind Garry dK.
1 PM
Paddling (Emmarentia) 58:00 [3] 8.05 km (7:12 / km)
shoes: K1 (Assegai Bigfoot)
8 x long laps
4 PM
Gym (PF Roodepoort) 1:20:00 [3]
Prog2
Saturday May 21, 2005 #
9 AM
Mountain Biking race (Mabalingwe) 3:54:06 [5] 80.0 km (20.5 kph)
shoes: Scott Expert Racing Comp 2004
Lionman MTB Race at Mabalingwe
Bike stats (computer malfunction in last 5km)
Tm 3:50:28
Dst 76.21
Av 19.8
Mx 42
Bike stats (computer malfunction in last 5km)
Tm 3:50:28
Dst 76.21
Av 19.8
Mx 42
Friday May 20, 2005 #
11 AM
Trail Running (Emmarentia) 43:32 [3] 8.0 km (5:27 / km)
On the ARTT route.
Thursday May 19, 2005 #
3 PM
Gym (PF Roodepoort) 1:20:00 [3]
Prog2
6 PM
Paddling (Emmarentia) 52:58 [5] 10.0 km (5:18 / km)
shoes: K2 (Foxbat)
With Mac. New PB.
Paddling warm up/down (Emmarentia) 15:00 [3] 2.0 km (7:30 / km)
Tuesday May 17, 2005 #
5 PM
Paddling (Emmarentia) 56:00 [3] 9.2 km (6:05 / km)
shoes: K2 (Foxbat)
With Sam, 8 x long laps.