Training Log Archive: nmulderIn the 7 days ending Jul 31, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 31, 2005 #
Orienteering race (Eersterust) 17:49 [5] *** 3.43 km (5:12 / km)
21c
2nd overall, 1st SA.
Saturday Jul 30, 2005 #
Road Running race (Rustenberg Kloof) 2:15:51 [4] 25.0 km (5:26 / km)
shoes: Asics Gel Nimbus 2004
Paddling (Klip River) 12:00 [3] 15.0 km (48 / km)
shoes: K2 (Foxbat)
Friday Jul 29, 2005 #
Gym (PF Roodepoort) 1:30:00 [3]
Thursday Jul 28, 2005 #
Mountain Biking (Braamfontein Spruit) 2:31:27 [3] 52.72 km (20.9 kph)
shoes: Scott Expert Racing Comp 2004
Mx 56.5
Paddling (Emmarentia) 54:25 [5] 10.0 km (5:27 / km)
shoes: K2 (Foxbat)
Paddling warm up/down (Emmarentia) 15:00 [3] 1.5 km (10:00 / km)
shoes: K2 (Foxbat)
Wednesday Jul 27, 2005 #
Gym (PF Roodepoort) 1:30:00 [3]
Trail Running (Emmarentia) 38:18 [4] 8.4 km (4:34 / km)
Tuesday Jul 26, 2005 #
Paddling (Emmarentia) 51:00 [3] 8.05 km (6:20 / km)
shoes: K2 (Foxbat)
Road Running (Old Parks) 37:31 [4] 8.0 km (4:41 / km) +116m 4:22 / km
shoes: Asics Gel Nimbus 2004
Monday Jul 25, 2005 #
Mountain Biking (Braamfontein Spruit) 1:36:41 [3] 31.73 km (19.7 kph)
shoes: Scott Expert Racing Comp 2004
Gym (PF Roodepoort) 1:20:00 [3]