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Training Log Archive: nmulder

In the 7 days ending Aug 14, 2005:

activity # timemileskm+m
  Paddling2 3:33:24 27.96(7:38) 45.0(4:45)
  Total2 3:33:24 27.96(7:38) 45.0(4:45)

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Sunday Aug 14, 2005 #

10 AM

Paddling race (Tugela) 1:30:26 [4] 20.0 km (4:31 / km)
shoes: K2 (Foxbat)

VBA Groundwater Tugela Day 2 from R600 to N3

Foxbat with Mac, 49th overall, 20th K2 and 115%.

Saturday Aug 13, 2005 #

10 AM

Paddling race (Tugela) 2:02:58 [4] 25.0 km (4:55 / km)
shoes: K2 (Foxbat)

VBA Groundwater Tugela Day 1 from Pumphouse to Honiball Farm

Foxbat with Mac.
65th overall, 27th K2. 117.72%

Mac and Arrie went up the Berg afterwards with McCains.

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