Training Log Archive: nmulderIn the 7 days ending Aug 21, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 19, 2005 #
1 AM
Gym (G4 Challenge) 1:30:00 [3] 4.0 km (22:30 / km)
G4 Challenge at Tuli Game Reserve.
Stage 1 Raft building and 3km run.
Stage 1 Raft building and 3km run.
6 AM
Orienteering race (G4 Challenge) 1:24:26 [4] 8.0 km (10:33 / km)
G4 Score Event
9 AM
Gym (G4 Challenge) 41:00 [3]
4x4 Obstacle Driving
10 AM
Multisport (G4 Challenge) 29:30 [5] 7.45 km (3:58 / km)
G4 Challenge - canoe and swim
11 AM
Rope Work (G4 Challenge) 7:00 [3]
G4 rope course
12 PM
Orienteering race (G4 Challenge) 46:04 [5] 4.0 km (11:31 / km)
G4 Challenge - compass score event
2 PM
Gym (G4 Challenge) 30:00 [3]
G4 precision 4x4 driving
4 PM
Gym (G4 Challenge) 1:30:00 [3]
G4 Challenge - Team building river crossing.
Wednesday Aug 17, 2005 #
8 AM
Mountain Biking (Emmarentia) 57:57 [3] 16.34 km (16.9 kph)
shoes: Scott Expert Racing Comp 2004
Tuesday Aug 16, 2005 #
6 PM
Road Running (Old Parks) 38:05 [4] 8.0 km (4:46 / km) +116m 4:26 / km
shoes: Asics Gel Nimbus 2004
Monday Aug 15, 2005 #
9 AM
Gym (PF Roodepoort) 1:30:00 [3]
Prog2b