Training Log Archive: nmulderIn the 7 days ending Sep 11, 2005:
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Sunday Sep 11, 2005 #
11 AM
Orienteering race (Klipriviersberg) 1:23:20 [4] *** 7.74 km (10:46 / km)
17c
Colour coded event at Klipriviersberg
Brown course - finished 1st
Brown course - finished 1st
Saturday Sep 10, 2005 #
9 AM
Paddling race (Vaal River) 2:33:47 [5] 23.36 km (6:35 / km)
shoes: K2 (Foxbat)
ERK Vaal Race from Dam Wall to Fishermans Hut
Foxbat with Mac, 75th K2, 127%
Trip to hospital afterwards with Pablo who did his back in on the main rapid.
Foxbat with Mac, 75th K2, 127%
Trip to hospital afterwards with Pablo who did his back in on the main rapid.
Friday Sep 9, 2005 #
7 AM
Gym (PF Roodepoort) 1:30:00 [3]
Prog3a
Thursday Sep 8, 2005 #
7 AM
Gym (PF Roodepoort) 1:30:00 [3]
Prog3a
6 PM
Paddling (Emmarentia) 56:45 [5] 10.0 km (5:41 / km)
shoes: K2 (Foxbat)
Foxbat with Sam
Tuesday Sep 6, 2005 #
6 PM
Road Running (Old Parks) 36:55 [3] 8.0 km (4:37 / km) +116m 4:18 / km
shoes: Asics Gel Nimbus 2004