Training Log Archive: nmulderIn the 7 days ending Jan 22, 2006:
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Saturday Jan 21, 2006 #
Paddling race (Dusi Canoe Marathon) 5:04:09 [4] 35.0 km (8:41 / km)
shoes: K2 (Foxbat)
0845 - Day 3. Foxbat with Mac. Mac better, but I was feeling low after the start. Slow on the Dam, before we helped out for 1.5 hours with a foot entrapment victim in Tops Needles. Inanda switched off water before we continued on low river. With sketchy nose we decided to go over Burma Road. Never Again. Seen it, don't need the T-shirt either. Pulled well to finish with a good diamond hanging on. They gave us the line.
Friday Jan 20, 2006 #
Paddling race (Dusi Canoe Marathon) 4:18:54 [4] 48.0 km (5:24 / km)
shoes: K2 (Foxbat)
0715 - Day 2. Foxbat with Mac. Mac was a bit ill with Dusi guts. Took a few more swims. One just before confluence, then cracked nose again in Washing Machine before swimming again in pool just before Marianne Foley. Bypassed Thombi and Hippo rapids due to duct taping on nose. Boat repaired by Canoe Junction in evening. Need new boat in 2007.
Thursday Jan 19, 2006 #
Paddling race (Dusi Canoe Marathon) 3:49:20 [4] 42.0 km (5:28 / km)
shoes: K2 (Foxbat)
0630 - Day 1. Foxbat with Mac. Nice early batch. Shot whole Maritzburg section cleanly for a change. Damaged rudder on Mission Rapid. First swim late on day 1 when paddling around Cabbage Tree Portage. Otherwise quite happy.
Wednesday Jan 18, 2006 #
Paddling 15:00 [2] 3.0 km (5:00 / km)
shoes: K2 (Foxbat)
11h00 - Foxbat with Mac. Tripped Dusi from start to Commercial Weir. Cracked nose on rock at bottom of weir, too low a level. Patched at Popes.
Paddling 10:00 [2] 2.0 km (5:00 / km)
shoes: K2 (Foxbat)
1700 - Foxbat with Mac. Tripped Dusi, 2nd attempt. Commercial Weir to Mussons. Put a huge long gash in the bottom of the boat taking the big drop at Mussons. Patched with Canoe Junction. Will shoot Mussons down middle channel on race day.
Tuesday Jan 17, 2006 #
Mountain Biking 1:01:04 [3] 20.47 km (20.1 kph)
shoes: Scott Expert Racing Pro 2005
0730 - Emmarentia area.
Road Running (RAC TT) 23:49 [4] 5.0 km (4:46 / km)
shoes: Asics Gel Nimbus 2004
1745 - Old Parks.
Monday Jan 16, 2006 #
Paddling 43:00 [3] 6.9 km (6:14 / km)
shoes: K1 (Assegai Bigfoot)
1700 - Big foot on Emmies.