Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Jan 29, 2006:

activity

time

miles

Mountain Biking

4:57:39

52.74

(10.6/h)

84.87

(17.1/h)

Road Running

1:07:43

8.2

(8:15)

13.2

(5:08)

Trail Running

40:23

5.22

(7:44)

8.4

(4:48)

Orienteering

23:36

2.67

(8:51)

4.29

(5:30)

18c

Total

7:09:21

68.82

(6:14)

110.76

(3:53)

18c

2:46

0:00

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Sunday Jan 29, 2006 #

Mountain Biking 2:23:17 [3] 51.62 km (21.6 kph)
shoes: Scott Expert Racing Pro 2005

0600 - Team ride from Bassonia to Klip River area.

Orienteering race (Park Series) 23:36 [5] *** 4.29 km (5:30 / km) +52m 5:11 / km
18c

0946 - Len Rutter Park. Long Course. 2nd place to Garry Morrisson.

Saturday Jan 28, 2006 #

Mountain Biking race (Barbeton Classic) 2:34:22 [3] 33.25 km (12.9 kph)
shoes: Scott Expert Racing Pro 2005

0730 - Barbeton. Mazda Drifter Classic # 1. Extremely muddy conditions, forcing shortening of course due to flooding. 231st / 519.

Thursday Jan 26, 2006 #

Road Running (Randburg TT) 39:50 [3] 8.0 km (4:59 / km)
shoes: Asics Gel Nimbus 2004

1745 - Randburg Sports Complex.

Wednesday Jan 25, 2006 #

Trail Running (AR TT) 40:23 [3] 8.4 km (4:48 / km)

1730 - Emmarentia, rose garden carpark.

Tuesday Jan 24, 2006 #

Road Running (Florida TT) 27:53 [3] 5.2 km (5:22 / km)
shoes: Asics Gel Nimbus 2004

1800 - Trezona Park. Bit of extra distance.

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