Training Log Archive: nmulderIn the 7 days ending Feb 5, 2006:
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Sunday Feb 5, 2006 #
Adventure Racing race (Suzuki Sprint) 2:18:00 [5] ** 30.0 km (4:36 / km)
0800 - Moolmanshoek, Free State. Team Powerade Cyanosis with Clinton, Ryno and Susan. Sue's ankle still sore after twist the previous day. We were leading, but took a slower route choice that pushed us back to finish 8th!
Saturday Feb 4, 2006 #
Adventure Racing race (K-Way Series Race) 6:28:00 [4] ** 47.0 km (8:15 / km)
0500 - Moolmanshoek, Free State. Team Powerade Cyanosis with Clinton, Ryno and Susan. 2nd place after Susan twisted her ankle early on and we fell down the ranking to 11th or so. Only a few minutes behind Team USN, but close race for 2nd with Red Ants on horseback.
Thursday Feb 2, 2006 #
Paddling (Dabs TT) 57:45 [5] 10.0 km (5:47 / km)
shoes: K1 (Assegai Bigfoot)
1745 - Big foot.
Wednesday Feb 1, 2006 #
Road Running race (Pretoria Police Night Rac) 49:06 [4] 10.0 km (4:55 / km)
shoes: Asics Gel Nimbus 2004
1830 - Pretoria Police Training College.
Tuesday Jan 31, 2006 #
Mountain Biking 56:13 [3] 16.24 km (17.3 kph)
shoes: Scott Expert Racing Pro 2005
0715 - Northcliff Hill.
Road Running (Florida TT) 37:09 [5] 8.0 km (4:39 / km)
shoes: Asics Gel Nimbus 2004
1800 - Trezona Park.