Training Log Archive: nmulderIn the 7 days ending Mar 19, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2006 #
Multisport race (Wartrail Tri-Challenge -) 6:54:50 [5] ** 131.14 km (3:10 / km)
shoes: Scott Expert Racing Pro 2005
0600 - Mountain bike from Balloch to Ndlokovana. I took the lead at about 50km and held it to the finish. Conditions were wet and muddy, resulting in times about 20 minutes slower than last year.
Saturday Mar 18, 2006 #
Multisport race (Wartrail Tri-Challenge -) 9:42:07 [5] ** 57.0 km (10:13 / km)
0400 - Mountain Run from Lady Grey to Balloch. Lead group of me, Tweet and Kobus. First Tweet dropped off at 1/3rd, then Kobus just before halfway. Nice cool conditions otherwise. Took a few minutes off previous years time.
Thursday Mar 16, 2006 #
Mountain Biking 24:33 [3] 7.31 km (17.9 kph)
shoes: Scott Expert Racing Pro 2005
0805 - Weltevreden Park area, but punctured. Unable to repair, so phoned for a lift home.
Paddling (Dabs TT) 57:45 [5] 10.0 km (5:47 / km)
shoes: K1 (Assegai Bigfoot)
1745 - Bigfoot. Unsure of time... 57:??
Tuesday Mar 14, 2006 #
Road Running (RAC TT) 24:44 [3] 5.0 km (4:57 / km)
shoes: Asics Gel Nimbus 2004
1745 - Old Parks.
Monday Mar 13, 2006 #
Paddling 1:00:00 [3] 9.2 km (6:31 / km)
shoes: K1 (Assegai Bigfoot)
1735 - Paddled Bigfoot on Emmarentia Dam.