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Training Log Archive: nmulder

In the 7 days ending Apr 2, 2006:

activity

time

miles

Mountain Biking

2:52:10

39.36

(13.7/h)

63.34

(22.1/h)

Adventure Racing

1:44:07

12.43

(8:23)

20.0

(5:12)

Paddling

57:22

6.21

(9:14)

10.0

(5:44)

Road Running

49:27

5.59

(8:51)

9.0

(5:30)

Total

6:23:06

63.59

(6:01)

102.34

(3:45)

2:52

0:00

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Sunday Apr 2, 2006 #

Mountain Biking race (Suikerbosrand Classic) 2:52:10 [5] 63.34 km (22.1 kph)
shoes: Scott Expert Racing Pro 2005

0630 - Suikerbosrand John Deere Marley Classic from Nigel athletics stadium. Finished 4th overall. Great race, pulling back from 8th just after the start. Resolved to take MTBing more seriously.

Saturday Apr 1, 2006 #

Adventure Racing race (Uge # 1 Hennops Valley) 1:44:07 [4] 20.0 km (5:12 / km)

0930 - Uge AR # 1 at Hennops Valley. Finished first overall with Sue, 30 secs ahead of Arrie and Carla.

Thursday Mar 30, 2006 #

Road Running (Berario) 49:27 [3] 9.0 km (5:30 / km)
shoes: Asics Gel Nimbus 2004

0650 - Berario area with Liz.

Paddling (Emmarentia) 57:22 [5] 10.0 km (5:44 / km)
shoes: K1 (Assegai Bigfoot)

1745 - K1 Bigfoot.

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