Training Log Archive: nmulder

In the 7 days ending Apr 9, 2006:

activity

time

miles

Rope Work

8:30:00

Mountain Biking

1:52:03

21.29

(11.4/h)

34.27

(18.4/h)

Paddling

52:55

6.21

(8:31)

10.0

(5:18)

Road Running

39:26

4.97

(7:56)

8.0

(4:56)

Total

11:54:24

32.48

52.27

5:00

0:00

Rope Work (Rope certification) 5:00:00 [2]

1000 - Rope certification for Primal Quest. Most of the team attended at Waterval Boven. Day 2.

Rope Work (Rope certification) 3:30:00 [2]

1000 - Rope certification for Primal Quest. Most of the team attended at Waterval Boven. Day 1.

Mountain Biking 1:52:03 [3] 34.27 km (18.4 kph)
shoes: Scott Expert Racing Pro 2005

0830 - Delta and Emmies.

Paddling (Dabs TT) 52:55 [5] 10.0 km (5:18 / km)
shoes: K2 (Foxbat)

1745 - K2 foxbat with Ryno. Equalled PB set by me and Mac just under a year ago. Now we have to beat it.

Road Running (RAC TT) 39:26 [3] 8.0 km (4:56 / km)
shoes: Asics Gel Nimbus 2004

1745 - Old Parktonians. Ran with Martin K.