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Training Log Archive: nmulder

In the 7 days ending Apr 16, 2006:

activity # timemileskm+m
  Gym2 3:00:00
  Mountain Biking2 2:17:46 32.81(14.3/h) 52.8(23.0/h)
  Paddling1 58:17 6.21(9:23) 10.0(5:50)
  Swimming1 45:00 0.93(48:17) 1.5(30:00)
  Road Running1 43:34 4.85(8:59) 7.8(5:35)
  Total4 7:44:37 44.8 72.1

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Thursday Apr 13, 2006 #

Gym 1:30:00 [3]

0800 - Prog 3a.

Paddling (Dabs TT) 58:17 [4] 10.0 km (5:50 / km)
shoes: K1 (Assegai Bigfoot)

1745 - K1 Bigfoot.

Wednesday Apr 12, 2006 #

Mountain Biking 1:15:23 [3] 27.35 km (21.8 kph)
shoes: Scott Expert Racing Pro 2005

0715 - Roodepoort area.

Road Running 43:34 [2] 7.8 km (5:35 / km)
shoes: Asics Gel Nimbus 2004

1615 - Around Berario with Liz.

Tuesday Apr 11, 2006 #

Mountain Biking 1:02:23 [3] 25.45 km (24.5 kph)
shoes: Scott Expert Racing Pro 2005

0800 - Along Hendrik Potgieter to Ruimsig and back.

Gym 1:30:00 [3]

1645 - Prog 3a.

Monday Apr 10, 2006 #

Swimming (Certificate accreditation) 45:00 [3] 1.5 km (30:00 / km)

1645 - Linden Pool. Swimming certification for Primal Quest. Invigilated by Lisa.

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