Training Log Archive: nmulderIn the 7 days ending Apr 23, 2006:
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Sunday Apr 23, 2006 #
Orienteering race (Park Series) 27:07 [5] *** 5.5 km (4:56 / km) +80m 4:36 / km
spiked:21/21c
0918 - Bezuidenhout Park. Park Series # 5. 1:7'500. Organisers got the scale wrong, we were supposed to run 3.7km. Finished in first place.
Saturday Apr 22, 2006 #
Mountain Biking (Team ride) 4:09:55 [3] 77.23 km (18.5 kph)
shoes: Scott Expert Racing Pro 2005
0615 - Team ride with Mac and Sue down Wilgespruit to Logwood Bike Haven, then back along Beyers Naude.
Friday Apr 21, 2006 #
Gym 1:35:00 [3]
0830 - Prog 3a.
Thursday Apr 20, 2006 #
Mountain Biking 57:53 [3] 20.6 km (21.4 kph)
shoes: Scott Expert Racing Pro 2005
1100 - Emmarentia.
Road Running (Randburg TT) 37:49 [4] 8.0 km (4:44 / km)
shoes: Asics Gel Nimbus 2004
1745 - Randburg Sports Complex.
Wednesday Apr 19, 2006 #
Road Running race (Florida Flat 'One') 46:52 [5] 10.0 km (4:41 / km)
shoes: Asics Gel Nimbus 2004
1900 - Florida Flat One from Clearwater Mall.