Training Log Archive: nmulderIn the 7 days ending Apr 30, 2006:
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Friday Apr 28, 2006 #
Adventure Racing race (Swazi Xtreme) 33:39:41 [4] ** 160.0 km (12:37 / km)
0600 - Malkerns Country Club in Swaziland. Me, Mac, Arrie and Sue in Team Powerade Cyanosis. Led from the start, but dropped to 7th when we passed the river takeout as there was no marshal. Fought back and recaught Due South and Red Ants before dropping them on a route choice. Won by about 1.5 hours.
Tuesday Apr 25, 2006 #
Mountain Biking 1:40:33 [3] 34.13 km (20.4 kph)
shoes: Scott Expert Racing Pro 2005
1100 - Randpark and Honeydew areas.
Road Running (Florida TT) 36:55 [4] 8.0 km (4:37 / km)
shoes: Asics Gel Nimbus 2004
1800 - Trezona Park.
Monday Apr 24, 2006 #
Mountain Biking 20:45 [2] 6.55 km (18.9 kph)
shoes: Scott Expert Racing Pro 2005
0900 - Fairland area. Turned back early, mechanical problem.
Gym 1:40:00 [3]
1845 - Prog 3a.