Training Log Archive: nmulderIn the 7 days ending May 7, 2006:
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Sunday May 7, 2006 #
Mountain Biking long 5:14:17 [3] 83.83 km (16.0 kph)
shoes: Scott Expert Racing Pro 2005
0700 - PQ team rode from my house, over Northcliff Hill and down Braamfontein Spruit, Leeukop Prison, down to Klein Jukskei confluence then up that and back past the Dome.
Saturday May 6, 2006 #
Rope Work 2:45:00 [2]
0830 - Rope work training with Gravity Training at Arcadia Centre. Whole PQ team was there in preparation for Primal Quest.
Paddling 1:05:00 [3] 10.35 km (6:17 / km)
shoes: K2 (Foxbat)
1500 - K2 Foxbat with Deon Du Preez on Emmarentia Dam. PQ team in training for Primal Quest.
Friday May 5, 2006 #
Road Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics Gel Nimbus 2004
0715 - Fairland with Liz.
Thursday May 4, 2006 #
Mountain Biking 38:03 [2] 12.07 km (19.0 kph)
shoes: Scott Expert Racing Pro 2005
1000 - Potgieter, but turned back due to mechanical problems.
Paddling (Dabs TT) 54:40 [4] 10.0 km (5:28 / km)
shoes: K2 (Foxbat)
1730 - K2 Foxbat with Ryno.