Training Log Archive: nmulderIn the 7 days ending Jul 16, 2006:
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Sunday Jul 16, 2006 #
Orienteering race (Colour Coded) 1:22:26 [4] 10.17 km (8:06 / km) +305m 7:03 / km
spiked:13/20c slept:7.0 weight:78kg shoes: Salomon 3D Pro grey #5
1019 - Groenkloof Nature Reserve 1:15'000 and Fountains Resort 1:7500. Brown course. Placed 1st, about 6 minutes ahead of Martin Kleynhans. Lots of path running (80%) during the race. Otherwise tall grassland, with poor map detail, resulting in misplaced controls. Map exchange in last 2.5km onto park map at 1:7500. Control description started again with new numbering whilst map continued with old number sequence! Messed up by going from 16 - 18 when lines crossed 16.
Saturday Jul 15, 2006 #
Trail Running race (Die Ou Voetpad 10 Miler) 1:26:03 [3] 10.0 mi (8:36 / mi)
slept:4.5 weight:77kg shoes: Asics Gel Nimbus 2004
0730 - Mixed road and trail race from Tshwane University of Technology. Along the side of the Magaliesberg ridge, crossing it twice on footpaths and skirting the Daspoort Tunnel once. Took it easy on tar, but pushed the hills on the dirt.
Tuesday Jul 11, 2006 #
Road Running (RAC TT) 23:38 [4] 5.0 km (4:44 / km)
slept:10.0 weight:67.5kg shoes: Asics Gel Nimbus 2004
1745 - Still got tired legs, so opted for the shorter 5km option.
Monday Jul 10, 2006 #
Note
(rest day)