Training Log Archive: nmulderIn the 7 days ending Oct 22, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running race (Amatola Trail Race) 8:46:25 [4] ** 54.0 km (9:45 / km) +2379m 7:59 / km
weight:78kg shoes: Salomon 3D Pro black #6
Mountain Biking 1:00:00 [3] 20.14 km (20.1 kph)
slept:8.0 shoes: Specialized Epic Comp 2006
Mountain Biking race (Mintek Night Racing) 1:03:20 [5] 22.6 km (21.4 kph) +197m
weight:76.5kg shoes: Specialized Epic Comp 2006