Training Log Archive: nmulderIn the 7 days ending Feb 11, 2007:
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Saturday Feb 10, 2007 #
Note
0300 - Seconded Team Cyanosis at the Red Ants 150km Rumble in Magoebeskloof. Decided not to race two days before due to shoulder. Arrie did superb, few nav problems. Team finished first after tough battle against McCains and then Jeep. Won by 3 hrs, biggest win yet? McCains 2nd, USN 3rd, Jeep 4th. Big battle for 2nd in the end.
Thursday Feb 8, 2007 #
Mountain Biking 58:57 [3] 20.69 km (21.1 kph)
shoes: Specialized Epic Comp 2006
0615 - Rode to Emmarentia and back. Av 21.1 and Mx 44.7.
Paddling (Dabs TT) 28:05 [3] 5.0 km (5:37 / km)
shoes: K2 (Foxbat)
1745 - Paddled Foxbat with Sam. Shoulder hurt and tired, so only completed 5 laps.
Wednesday Feb 7, 2007 #
Road Running 21:54 [2] 4.1 km (5:20 / km)
shoes: Asics Gel Nimbus 2004
1840 - Took an easy run around Berario. First proper training session in a while. MSc is now finished, so looking forward to getting fit again.
Mountain Biking 1:35:10 [3] 28.85 km (18.2 kph)
shoes: Specialized Epic Comp 2006
0630 - Rode to Delta and then up to Emmarentia. Nice ride. Av 18.1. Mx 43.5. New discovery - my wireless cateye is affected by either my laptop or cell phone, it started recording time again for a short while whilst sitting on my desk! Only problem, can't reproduce the effect.