Training Log Archive: nmulderIn the 7 days ending Oct 7, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Derdepoort) 16:42 [5] **** 3.3 km (5:04 / km) +75m 4:33 / km
shoes: Salomon 3D Pro grey #8
Mountain Biking 1:19:54 [3] 26.77 km (20.1 kph)
shoes: Specialized Epic Comp 2006
Orienteering intervals (Emmarentia) 28:43 [4] 5.86 km (4:54 / km)
shoes: Salomon 3D Pro grey #8
Road Running race (Brotherhood 10) 46:07 [4] 10.0 km (4:37 / km) +67m 4:28 / km
shoes: Asics Gel Nimbus 2004