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Training Log Archive: nmulder

In the 7 days ending Jan 27, 2008:

activity # timemileskm+m
  Mountain Biking1 1:20:45 17.21(12.8/h) 27.69(20.6/h)
  Total1 1:20:45 17.21(4:42) 27.69(2:55)

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Sunday Jan 27, 2008 #

Note

Spent a hectic weekend organising The 'Uge Salomon 150 / 220 Adventure Race. Went well, but I think I got less sleep than the teams until Saturday night, where I ended up manning the last transition in the middle of nowhere for 22 hours.

Monday Jan 21, 2008 #

Mountain Biking 1:20:45 [3] 27.69 km (20.6 kph)
shoes: Specialized Epic Comp 2006

0620 - Still a bit wet, so stayed on tar roads again. Rode down Moncor and towards Randpark Ridge before coming back via Sundowner. Av 20.5 Mx 58.6

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